Personal Trainer
I help people accomplish their workout/fitness goals by not only providing exercise and good eating habits – but also huge doses of motivation throughout their fitness journey. While keeping it simple I’m always using creative and innovative ways through which I’m aiming to inspire people to live a healthy life.
I want to use my experience and knowledge in training and nutrition coaching to help you over coming whatever is keeping you from reaching your goals. I will be with you every step on the way so that you feel confident and motivated to continue by yourself in the future.
Personal Training
Are you looking for the next step in your workout or do you need that extra push to get started? Maybe you have an injury or tight muscles that you need help with?
Having a 1-1 with a Personal Trainer is the right way to become a better you! Being the only one in the class means that all the attention is on you, how great is that?
A well put together schedule will be followed throughout our sessions as well as meal plan and nutritional advice to ensure you are on the right track – all made after your goals, dreams and wishes.
Prenatal Training
Are you pregnant and feel the need to strengthen your body to prepare for the delivery and afterbirth?
I will help you to strengthen your body so that it is well prepared for the stress a pregnancy and a new born puts on your body.
We will focus on areas where most women feel the need of strength (such as deep core and upper+lower back) as well as how to stretch and do mobility work without injuring the body. We will work together to find a well suited program just for you.
A well put together schedule will be followed throughout our sessions as well as meal plan and nutritional advice to ensure you are getting the right amount of nutrition for you and your baby.
Postnatal Training
Did you recently deliver your baby and feel the need to get back into shape?
I will help you to strengthen your upper+lower back, deep core and biceps/triceps as well as other requests you might have.
You are welcome to workout together with your baby if you wish, it can really be a great bonding time for the both of you!
A well put together schedule will be followed throughout our sessions as well as meal plan and nutritional advice to ensure you are on the right track – all made after your goals, dreams and wishes.
Customised training app
This is a workout program, designed for you
– on an app. Along with the training I will
provide a meal plan and nutritional advice to get
you on the right track for a healthy living.
You don’t need any equipment other than a yoga mat/towel – so you can workout at home or in your gym as per your preferences.
You will get a training schedule through the app to stick to and I will be available for questions and support daily.
Online Training
Are you traveling a lot or do you live in a remote area? Online training is a great way to stay consistent with training no matter where in the world you are!
A live online session with your own Personal Trainer is a great way to keep up with what your body needs.
A well put together schedule will be followed throughout our sessions as well as meal plan and nutritional advice to ensure you are on the right track – all made after your goals, dreams and wishes.
Group Training
Do you like to spend time with friends or your partner in a fun and healthy way – then this is the perfect setup for you! Decide on a place and get together for a full body workout session.
You don’t need any equipment as I will bring what is needed to every session. I will help you get stronger, faster and healthier in no time!
Nothing beats working out with people you love!
Online Group Training
Get fit together Online!
Want to train together with friends or family but can not decide on a place – or do you just live to far away from each other? Join this dynamic Online Group Training in the comfort of your own home.
Stay motivated, have fun and achieve your fitness goals with your Personal Trainer leading the session just a few clicks away!
Contact me
For prices and more information fill out the form below and I will get back to you.
Let’s keep in touch
You can reach me on the following social networks